Small Group Training

Small Group Training

Small Group Training

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My Approach

As a dedicated personal trainer with a foundation in kinesiology, I've created a group training method that equally prioritizes mastering essential movement patterns—such as squatting, hinging, pushing, and pulling—and enhancing joint muscle functionality. My aim with this approach is to improve each participant's ability to understand how their body works and how to work with it to get the results they want in the gym while ensuring safe practice.

I have combined classic group fitness techniques with functional movement and skill-building training to meet this goal. As your trainer, I will bring my energy to the group while providing individual feedback when needed. I find that group settings are great for those who like working alongside others and enjoy the increased energy and motivation in a group setting. Get together with your friends, family, or coworkers, and sign up for a small group training session. You will learn where your form can improve, your mobility constraints, and solutions to improve them.

Check Availability Below

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5:30pm Class Prep

6pm Gymbox: Monday Night Heat Class

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5:30pm Class Prep

6pm Gymbox: Full Body and Power: Heavy

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6pm Gymbox: Monday Night Heat Class

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5:30pm Class Prep

6pm Gymbox: Full Body and Power (Form)

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5:30pm Class Prep

6pm Gymbox: Monday Night Heat Class

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5:30pm Class Prep

6pm Gymbox: Full Body and Power: Heavy

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5:30pm Class Prep

6pm Gymbox: Monday Night Heat Class

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5:30pm Class Prep

6pm Gymbox: Full Body and Power (Form)

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5:30pm Class Prep

6pm Gymbox: Monday Night Heat Class

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5:30pm Class Prep

6pm Gymbox: Full Body and Power: Heavy

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5:30pm Class Prep

6pm Gymbox: Monday Night Heat Class

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5:30pm Class Prep

6pm Gymbox: Full Body and Power (Form)

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FAQs

Do you offer introductory sessions?
- I offer 3 or 6 introductory sessions at a reduced rate, including an assessment and a program that is yours to keep.
Location
- I am working out of Gymbox at 909 West Broadway, Vancouver, BC.
- I am open to meeting outside of Gymbox if you have access to your own training facilities and equipment.
Training and Sessions
Types of Sessions Offered
- One-on-one in-person training (online or in-person).
- Tandem sessions (pair training).
- Group fitness classes.
Session Duration
- I provide 50- and 75-minute sessions. Fees will be charged according to session duration.
No-Shows and Cancellation Policy
- Appointments can be cancelled or rescheduled up to 24 hours before their scheduled time.
- Cancellations within a 24-hour period from your scheduled session time will be considered as a late cancellation.
- Not showing up to your session without prior notice will be considered a no-show.
- Cancellations and rescheduling can be done by emailing me at tyrel@trainingbytk.com.
- Providing me with ample time to cancel your session ensures that others have access to that time slot. Failure to provide sufficient notice will result in you being charged for the session.
Purchasing and Payment
- I accept cash or e-transfer to my email, tyrelkriger99@gmail.com.
- I accept credit transactions online through Squarespace.
- Sessions and packages can be purchased through me.
- Sales are non-refundable.
Booking Appointments
- All appointments can be booked through my online booking system here on this website.
- Alternatively, you can contact me at tyrel@trainingbytk.com to book sessions.
- Same-day bookings are available for returning clients.
Operation Hours

My specific availability is posted on my website's calendar. Available time slots will be presented when booking through my booking service.
Parking

Free parking is available but can only be accessed from 8th Avenue as Broadway access is blocked off due to construction. You must turn up Laurel Street towards Broadway from 8th Avenue to access the parade, which is located on the right-hand side of the road.

Contact Me:

tyrel@trainingbytk.com

TK Training (Tyrel Kriger)

Vancouver, BC Canada

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